Bionic Breathwork Class 11th December

Service Description

Come and experience the transformative power of Bionic Breathwork, a practice that takes you beyond your limits! Breathwork is the door to your subconscious mind which is where all your limiting beliefs, trauma, negative thoughts, outdated stories, loop patterns and habits are stored. Breathwork can help you shift negative, stagnant energy and emotions which can hold you back in life. It can result in intense physical and emotional release. In a Bionic Breathwork practice you will be guided in up regulating your nervous system using a method of “active conscious connected circular breathing.” This style of breathwork is scientifically proven to produce a physiological change in your body that allows you to access non ordinary states of consciousness where the frontal cortex shuts down and the less active parts of the mind take over. Benefits of Bionic Breathwork include, Healing past emotional trauma. Reducing stress and anxiety, Healing chronic pain. Releasing limiting beliefs. Clarity & intuitive insight. This upbeat teaching style demystifies the practice and makes it accessible to all. Please bring a yoga matt, blanket and a water bottle. Please contact Emma if you have any questions regarding the practice and your suitability. 1hr 30mins